As far as I can remember, I have experienced the Sunday Night Blues. It all started when I was very young and I was terrified of going to school. Once Sundays came around, I would get very anxious and my stomach would start to rumble and I would ask my parents if I could sleep with them. Of course my mom would say yes, and once I was sound asleep my dad would carry me back to my own bed. This continued for a while. Eventually I got over the fear of school (heck, I even have a MBA), and I was always an excellent student, but my dislike and anxiousness for Sundays, sadly, still exists today. I can’t explain it, my favorite night of the week is actually Thursday, not Friday like most would think. This is because Fridays have always been fun days, whether at school (in college I would always try to take a very heavy load of courses Monday through Thursday just to have Fridays off), and even at work. People are always in such a great mood on Fridays, they go out to lunch, discuss weekend plans…
And of course I love Saturdays too, a fun day to spend with family and friends, doing just about anything you want. However, come Sunday morning, and it’s a completely different story. Something inside my brain starts to shift and the feelings of sadness and anxiousness begin. The pit in the stomach feeling. Dread. Even now, that I am a mom, and I am finished with school and I’m not currently working outside the house. So I ask myself “Why do I still feel this way?” And I just cannot come up with an answer.
Well, I guess I am not alone in this after all. I recently read somewhere that even if you’re lucky enough to not hate your job, Sunday nights are rough. In a 2015 poll from the career site Monster.com, 76% of American respondents said they get Sunday-night blues…and 59% said they experience them “really bad.”
To me, Sundays feel the same as when I return from a great vacation. I always say that some of the best moments of a trip for me are the planning and anticipation. I always get very sad after returning from great trips and also feel this way right after Christmas, or when summer ends and my daughter goes back to school. And I think that’s how I feel every Sunday night. The weekend is over. Back to the same weekly routine. Fridays are like the planning phase of a vacation, while Sundays are the end of the vacation. And I don’t know about many of you, but in my family, we all experience the Sunday Blues, so Sunday nights are not much fun. Everyone is anticipating the horrible Monday that is creeping up, sooner rather than later.
I’ve read many articles on this topic, which suggest strategies such as, identifying your triggers, better organizing your week ahead, meditation, finding a new direction and/or a new job, scheduling fun things for Sunday instead of Saturdays, etc, etc, etc…
Unfortunately, I can tell you that none of these things work for me. This is not one of those posts that will enlighten you on how to rid yourself of this feeling. I will simply always feel this way on Sunday nights. I wish I didn’t, but I do.
Do you experience the Sunday Night Blues? If you do, what do you do to alleviate your anxiety, depression or worries? I’d love to hear.